Best Fit for Life By Harvey Diamond,Marilyn Diamond

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Fit for Life-Harvey Diamond,Marilyn Diamond

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Ebook About
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with:The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

Book Fit for Life Review :



My eating lifestyle Bible!I swear by it!Try it, and you'll become one of these people whose sh*t won't stink; literally! No joke!You'll also be one of those people whose skin, hair and nails are radiant.No bloating, no stomach issues, no acid reflux, no constipation, no gassiness, no digestive problems.Just good food combined properly for maximum effect.This book came into my life via a dear friend more than a decade ago, and it is by far the book that has impacted my life the most.I have, am, and will continue to recommend it to anyone who approaches me complaining of any eating issues, or disorders.Those who have read and tried the suggested eating patterns in this book, have been grateful to have come across it.If I could give it 100 stars, I would; but alas, five is the most I can give, and so I have.
Many years ago I followed this eating plan and was very successful with losing weight. I purchased the newer edition because it had additional information that my older one did not and I am using it this time around for health reasons. In the month I have used the eating plan I have lost weight, feel more clear headed and energetic. Also, I just got my labs back and for the first time since last using this plan(15 yrs ago) my cholesterol panel is all normal! This can be a tough plan to follow in the beginning, so as the book says take it a step at a time and don't try to do everything it states on day one. Pick the things in the plan you can do and continue adding more as you are comfortable. The more you do, the more results you will have. I know I have had great results by following as much as I could and each day finding I could do a little more. I found it was best to completely read the book through before starting the plan, this way you will have understanding of why you need to eat the way they state.

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