Read Online 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility By Dr. Fiona McCulloch
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Ebook About Amazon Bestseller in Naturopathy, Alternative & Holistic, and Women's HealthA Unique 8-Step System to Reverse Your PCOSAuthor and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.Book 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility Review :
I decided to get serious about dealing with my rampant PCOS when I decided to get serious about having kids. In addition to reading this book, I regularly search Google Scholar and have started seeing a local nutritionist/OB-GYN. My goal is to go from a size 14 (Walmart pants) to a size 6 on this diet while monitoring my blood. I currently have iron-deficiency anemia, low vitamin D, high estrogen, low progesterone, normal testosterone, normal thyroid, low PM cortisol, high inflammation, and about 20 cysts/ovary.About two weeks before meeting with my nutritionist, I decided to give the recommendations in this book a try. I cut gluten, dairy, added sugars, unhealthy fats, alcohol, and processed foods. I ordered a dozen vitamins and supplements.I noticed a difference about three days into my new regimine. I'm not kidding.Bloating? Massive decrease. Dry skin? Gone. About two weeks in, when I took a shower, there was almost no hair in the drain catch—I've been losing handfuls for years now during every wash. My scalp doesn't itch like crazy any more, either! I assume it's because my sebbhoriac dermatitis is calming down.Oh, and I've had absolutely zero food cravings. This has never happened to me. I ALWAYS have cravings. And when I say this, I mean that an uncontrollable monster takes me over and goes on the hunt for carbs. Heaven help the fool that gets in my way.So, why is now so different? Is it the diet? The vitamins and supplements? I'm really not sure. I do still eat small portions of potatoes, rice, oats, and chips. Maybe that small amount keeps me from going crazy. Keto just was NOT sustainable for me, ugh.I'm astonished at just how fast this diet is affecting me. I feel good. Like, really good. It's been about three weeks now. I've started a real period (first in about six months, and it's lasting awhile, but still seems like progress) and lost over 10lbs of bloating awfulness. I'm sleeping through the night, not waking up a half dozen times to go to the bathroom.The only reason I didn't rate this book higher is the ambiguity in supplements and diet. There are a lot of options on what to take to address inflammation, hormones, etc. It's up to the reader to do individual research (which I guess is actually a good thing, but I can see that making it overwhelming).Also, it takes a serious amount of time and monetary investment to make these changes. For example, I spent about $500 on supplements and healthier food replacements, like vegan protein powder and Primal Kitchen brand condiments and avocado oil. I did not have to change my kitchenware to glassware because I have been convinced for a long time that plastic is poison. Ditto on household cleaners.I spend significant time researching, planning, preparing, and logging my meals. It's like having a part-time job. I think the time needed will decrease with practice, but I also have a smart scale that tells me the nutritional value of a specific food, like bananas or Brussels sprouts. If I had to look that all up on my phone, it would be even worse!So, this book is not meant for the faint of heart or light of wallet. But if you do take it on, the reward seems pretty substantial just in terms of quality of life.I'll update if I manage to get pregnant without fertility treatment—although I just started taking metformin, and that might be considered a fertility treatment, I guess.Update (09/16/2020):So, I stopped taking metformin in favor of Myo-inositol. I ended up getting a crazy heavy period on this, which was dealt with almost instantly by a daily dose of Indole-3-carbinol. I only took the I3C for about three weeks to flush out the extra estrogen in my body, and so far my cycle has been laughably normal. It's surreal. I can even feel myself ovulate, no lie. Only downside is I had a dip in libido and now it seems to change with my cycle vs. being consistently high.I have lost about 30lbs now and dropped about two pants sizes. Still sticking to the diet. Not logging religiously any more, but I still add up macros to figure out portion size.Foods that helped me stick to it: Primal Kitchen condiments and sauces, Siete brand chips and tortillas, Maya Keimal curries, Hu Grain-Free Cookies, Desert Pepper Trading Company Black Bean Dip, Snyder's Gluten Free Pretzels, Tres Latin Foods' Frozen Vegan Papusas, Lucky Habanero Salsa, Orgain protein powder, Paleo Puffs "No Cheese" Cheesiness, Lays Original Potato Chips, Lays Dill Pickle Potato Chips, Chomps beef jerky sticks, Cup4Cup Wholesome Blend Flour Replacement, Sambal Oelek Chili Paste by Huy Fong, Maille gherkins, Beard Brothers Fruit Bars, No Cow Protein Bars, Seven Sundays Muesli, Three Wishes Unsweetened Chickpea Cereal, So Delicious Sugar Free Ice Cream, O'My! Dairy Free Gelato, Perfectly Cooked Frozen Meatballs, Mikey's Frozen Pepperoni Pockets, Simple Mills Almond Flour Crackers, Mary's Gone Crackers, Lily's Dark Chocolate Baking Chips, Lily's Dark Chocolate Peanut Butter Cups, Knox Gelatin in bulk, Applegate No Sugar Added sausage and deli meats, Chicken Bone Broth (more likely to have no sugar added), La Croix, Starbucks Unsweetened Nitro Cold Brew, Barilla Red Lentil Pasta, and Swerve.Fast food options: Qdoba (burrito bowl with lean meats, mild sauces, fresh veggies, guacamole), 5 Guys (bunless, no grilled veggies or cheese, mustard only), Chik-fil-A (sadly, only the breakfast bowl with grilled chicken, egg whites, salsa, and no cheese), Taco Bell (customized burrito bowl with no sauce or cheese), and Mod Pizza (GF dough, regular tomato sauce, TRUST ME when I say no cheese is better than their dairy-free cheese, any mild/unpickled topping, basic meats like chicken but avoid pepperoni, unfortunately).Darn good recipes to discover (not in this book that I recall): coconut panna cotta with fresh fruit, coconut caramel sauce (try making a Snickers Sundae by drizzling it over So Delicious sugar free chocolate ice cream with crushed GF pretzels, peanuts, and a dollop of whipped coconut cream), gluten free naan, oat flour + gluten free flour muffins, sugar fee and vegan Lemon Lavendar cookies, basic breakfast hash, chocolate chia pudding with berries, chili, soups, stir fry, and curries.Update (11/19/20):Just wanted to drop in a quick word about my blood test results.My inflammation markers have virtually disappeared, and almost every single category has improved. I'm still on the low end of vitamin D, iron, and progesterone (in reviewing about ten years of my history, I've never, ever gotten a high progesterone result—based on this and my history of absent or dangerously heavy periods, I think it's safe to say I have chronically low progesterone/high estrogen).I've now lost 40lbs and have started a meal subscription with SunBasket to help keep things simple. I also understand what it means to get a stomach ache from too much sugar—makes it even easier to avoid because of it.I have started to take a low dose of DIM daily, and I may have to go on a low dose of progesterone soon.Still feeling great, and a bonus side effect is my husband has also lost 30lbs just because of the change in foods we eat together. Overall, very satisfied with the results of the information in this book.Update (2/11/21): I've lost about 55lbs, now. I'm a size 8--so close to my goal! Ahh!I'm adding in a Vitamin C supplement because, even though my iron levels are normal, I still bruise like crazy from nothing. And those bruises take like a month to heal. I also have red bumps on my upper arms and thighs (keratosis pilaris) and painfully dry hands, which could mean a deficiency. Plus, Vitamin C is also used to make progesterone, right? And that's still low.I was taking Vit C for the first month of the diet, but then I seriously almost choked and died on a tablet—and it's an acid, so you know that hurt like a mofo. I'm a pro at taking pills now, though. I can practically swallow a fistful at a time.Also, when I stop taking my vitamins and amino acids, my weight loss stops. Like, completely. I took a break for two weeks (on a normal routine and my diet didn't change), and the scale didn't move. I've been losing about 1-2lbs a week since I started this diet, so it was really noticeable. Even though they're kind of expensive, all these bajillion pills seem to make a real difference.For the record, in the mornings I take about 50-75% DV of NAC, Myo-inositol, Iron (high absorption type), B Complex, and Tyrosine (amino acid). At lunch, I take 100% DV of Vitamin D, Zinc, Copper, and Omega 3s. At night, I take 50% DV Calcium/Magnesium Chloride, Leucine (amino acid), and Myo-inositol. I take DIM periodically, usually when I feel bloated or extra hormonal. I am on a low-dose Progesterone for now. The extra amino acids were recommended by my nutritionist.(Update 4/16/21):So, it is possible to take too much myo-inositol. I switched to a powder that I mix into my tea, and because of insomnia, I was drinking a lot more tea than normal—and consuming like 15-25g Myo-inositol a day instead of 4g. Whoops!I started having spotting and frequent periods (every two weeks). Probably something to do with the FSH cycle.I did more blood work (because of course), and everything was still great. I have even finally begun to show actual progesterone levels in my blood! Gasp!After cutting back on the Myo-inositol, my irregular bleeding stopped after a few days. Some random breakouts that I was having on my stomach and ribcage have also gone away since then.Will begin trying for a baby in the next two months!!(6/13/21)New HSG showed both fallopian tubes are open! Fertility doctor put my in thyroid meds because my TSH was high (2.62). BBT shows I may be ovulating on my own. So exciting! I have read a lot of books on PCOS and hormones since I have been diagnosed about 10 years ago (I am now 31) Dr. Fiona's book is by far the best book on PCOS I have ever read. She breaks it all down what your endocrine is doing and why you are having the symptoms. She then goes step by step with supplements and diet on how you can help your body reverse your PCOS. One of the top things I loved about this book she is didn't just name off a supplement but gave a description of what it does for PCOS and how much of that supplement you should be taking to see an effective change. I had taken some of those supplements she recommends but when I saw what she recommended in dosing I was so off. I was taking far to little to see healing in my body. The diet part of the book was super eye opening as well. I have been gluten free for awhile now, and minimize my sugar intake, and low carb as much as I can, but I am still eating some higher carb things (like rice). Dr. Fiona introduces how we should eat to according how foods spike our insulin not only focus on blood sugar.Anyways, lets get to the nitty gritty. I have done the diet to best of my ability for over a month now (only cheated like 3 times on, cheese at a resturant). I added an arrange of supplements about 3 weeks ago as well. I am happy to inform that I feel a lot better! My acne is about 75% improved, I've lost 8 pounds, and started my period yesterday. I don't deal with facial or body hair, but I have excessive hair loss on my head. I know to see a visiable improvement on hair growth will at least take 6 months. This has been a huge blessing to me. I can't wait to see how my body changed over the next 3-6 months. 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